This book demonstrates the mental psyche of a runner and the challenges that they face in a general workout setting.  By using physical type that is spray-painted onto a workout band, the piece demonstrates a sense of physical and mental evolution; as the type erodes away on the band, symbolically, so does the negative mentality of competitive running.  This process is documented in photography and is deliberately sequenced to illustrate not only the physical change in the type and form of the band but the change in regards to the mentality of the athlete during the workout.